The Quick Report

Simple Ways to Level Up In the New Year


New year, new you, right?! We know, it’s a cliche saying, but there is something meaningful about starting a New Year with goals in mind. In fact, it’s the perfect opportunity to embark on a journey of self-improvement and personal growth. But, while setting resolutions is common, focusing on specific strategies to level up your health, beauty, and overall wellness really can make a profound impact. 

So, in honor of 2024 being right around the corner, here are some simple ways to level up next year.

Focus on How You Feel, Not What You Look Like

How many times have you heard people talk about wanting to lose 20 pounds or cutting carbs from their diet in the New Year?! There are probably too many to count. But, the truth is, jumping on a fad diet or fixating on a specific number is only going to backfire. In fact, most people give up on their “healthy habits” by the end of January.

So, instead of worrying about your weight or appearance, focus on how foods make you feel. Eat foods that give you energy, improve your mood, and help you to feel your best. 

Cultivate a Skincare Ritual

Developing a skincare routine is not only good for your skin, but it’s also good for your mental health! Taking time every morning and every night to spend on yourself is a great way to decompress while also giving you glowing, beautiful skin.

If you’re looking for an affordable Vitamin C serum, look no further than the Naturium Vitamin C Complex Face Serum. It’s affordable and will give you bright, glowy skin. And, if you want a great moisturizer, the e.l.f. SKIN Holy Hydration! Face Cream is a great option. 

Read More: Dermatologists Say We Don’t Wash These Body Parts Enough

Just Move Your Body

It may sound simple, but physical activity is the key to a healthy life. However, too many of us force ourselves to do exercises we simply hate! So, rather than make yourself do an exercise you don’t enjoy, get into an exercise routine that feels good to you.


Watch the latest episode of 'A Swift Look' with host Zoe J!

Whether that’s yoga, weight training, dancing, or simply walking, start focusing on what you enjoy doing rather than what’s going to burn the most calories. The most important thing is to just move your body as much as possible. Not to mention, you’ll be more likely to stick with something you actually like, rather than something you’re forcing yourself to do.

Embrace Stress Management Techniques

Let’s face it, chronic stress can impact both mental and physical health. Practice stress-relief techniques such as meditation, deep breathing exercises, journaling, or spending time in nature. In fact, reducing stress levels can result in clearer skin and a more vibrant appearance.

This 5-Minute Journal is a great tool, as it allows you time in the morning and evening to focus on positive mindfulness. It’s easy to follow, doesn’t take a lot of time, and also provides helpful tools to navigate everyday stressors.

Sleep More

You may not feel like sleep is very important, especially if you’re young and full of energy, but sleep is arguably the most important part of a healthy lifestyle. In fact, quality sleep enhances cognitive function, supports weight management, and promotes healthier skin.

So, focus on trying to get somewhere between seven to nine hours of sleep a night, if possible. It’s also important to have a good routine before falling asleep, so make sure to put your phone away at least 30 minutes before turning off the lights (if not sooner) and read a book instead.

If you need a little help improving your quality of sleep, the Hatch is a great investment. It’s not only an alarm clock, but it also has a variety of background noises (white, pink, brown), to help you sleep more deeply. It also has a sunrise alarm clock, which slowly brightens to ensure your wake-up call is calmer. 

Read More: Can You Learn in Your Sleep? Scientists Say Yes

Drink Your Water!

Put down the coffee and soda and drink more water instead! Hydration not only supports overall health but also contributes to supple, glowing skin. So, in order to drink enough water every single day, consider purchasing one of the viral Stanley water cups! Not only will it keep your water ice cold, but it also makes bringing your water with you so easy.

Prioritize Self-Care

Make self-care a non-negotiable part of your routine in the New Year. Set aside time for activities that bring you joy and relaxation, whether it’s taking a long bath, indulging in a hobby, or spending time with loved ones.

In fact, make sure to do something every single day that brings you joy. It’ll give you something to look forward to and help set you up for success. It sounds simple, but when we do things we enjoy doing, our overall mindset and well-being improve. Self-care contributes to a positive mindset and a healthy glow.

Read More: Sleep Better With this Bedtime Routine

Practice Gratitude

This may sound cheesy, but starting and ending every day thinking about what you’re grateful for will drastically improve your overall mood throughout the year. Start a gratitude journal to jot down things you’re thankful for daily. This practice can boost mood, reduce stress, and enhance overall well-being.

Embarking on these ten strategies can pave the way for a fulfilling and transformative year ahead. Remember, small, consistent steps can lead to significant and lasting changes in your life. Here’s to a year of growth, vitality, and embracing the best version of yourself!

Read More: Easy Ways to Reduce Anxiety Naturally

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