Health

Health foods promise energy and glow, but many are just bitter, bland, or slimy disappointments that don’t live up to the hype.

These 15 strategies are therapist-approved and easy to remember the next time you’re in a tough spot with difficult people.

Here are 15 small but mighty mindset shifts that can boost your mental well-being, backed by psychology and real-world results.

Anxiety often builds from everyday habits. These subtle routines might be quietly fueling stress without you realizing it.

Golden Crisp might taste great, but it's actually one of the worst breakfast cereals. Find out why it's time to rethink your morning bowl.

These 10 science-backed techniques are designed to calm your nervous system and bring your mind back to center in 5 minutes or less.

Struggling with sleepless nights or insomnia? Learn why getting out of bed could be the key to falling asleep faster and waking up refreshed.

Learn to recognize the subtle signs of stress before burnout sets in, and receive quick tips to reset your mind and body.

When seconds count, technology can save lives. Emergency medical services (EMS) are evolving fast, thanks to new tools that speed up response times. Here are 10 incredible tech advances that are making EMS faster, smarter, and more effective.

Here are 15 persistent health myths that have been completely debunked by doctors and scientists. You’ve probably heard them.