Fast food is designed to make it easy and quick for us to get a meal. Usually, it is associated with greasy, bad-for-you options. However, if you seek out healthy food, you will find it. Here are the 10 healthiest fast food options.
Arby’s Classic Roast Beef Sandwich
The Arby’s Classic Roast Beef Sandwich is simple yet powerful. It has only 360 calories, which is low for those who count calories. It is also packed with protein, so you know you will be energized after eating it. Ensure you get a regular roast beef sandwich because adding cheese or sauces will add unnecessary fats and calories.
Panera’s Mediterranean Veggie Sandwich
Panera is known for its healthier menu. The Mediterranean Veggie Sandwich is probably the healthiest sandwich on the menu. It is loaded with veggies and has feta cheese and hummus. You can enjoy this sandwich for only 500 calories for the whole sandwich, and just add 80 calories for an apple on the side.
Chick-fil-A’s Grilled Chicken Sandwich
Chick-fil-A’s Grilled Chicken Sandwich is not only tasty, but it is also on the healthier side. This menu staple is only 390 calories and has 28 grams of protein. You get a juicy chicken breast with a multi-grain bun to help satisfy your chicken cravings.
McDonald’s Fruit & Maple Oatmeal
McDonald’s has been in the fast food game for a long time. That’s why it is surprising to see that they have something healthy on their menu. Their Fruit & Maple Oatmeal is 320 calories and has two full servings of whole grain oats. There are also quite a few fruits in the mix, with two different types of apples, cranberries, and two varieties of raisins.
Starbuck’s Tomato and Mozzarella Panini
Starbucks might be known for its coffee, but they do have some tasty sandwiches that are waiting for you to try. This 360-calorie sandwich has roasted tomatoes, spinach, mozzarella, and basil pesto. Don’t be shy – ask them to warm it up! It tastes better that way.
Dunkin’s Wake-Up Wrap
Dunkin’s Wake-Up Wrap is a small treat to get you going in the morning. This wrap has about 180 calories with no meat, and the calories vary from 220 to 290 with meat. It doesn’t matter how you eat it, either way you will be waking up with this wrap!
Noodles and Company Zucchini Pesto with Grilled Chicken
Noodles and Company is the place to get your noodle meals. However, it also has options where you can get a healthier serving of “noodles”. The Zucchini Pesto with Grilled Chicken gives you zucchini noodles instead of the regular ones. You can eat this knowing you are getting less carbs and more vegetables.
Wendy’s Sour Cream and Chive Baked Potato
Who doesn’t love a good baked potato? Wendy’s has got you covered with their Sour Cream and Chive Baked Potato. It can be a side or can be your meal – you get to make that call. Regardless of how you eat it, you can be assured that this is one of the better options on the Wendy’s menu.
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Chipotle Salads
Many people recommend getting a Steak Salad from Chipotle because the steak is only 150 calories. Any salad would be a good idea, but remember, some of the toppings added to it can pack on the calories. So be mindful of what you get on your salad, and you will be good to go!
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Panda Express Bowl with Super Greens and Kung Pao Chicken
At Panda Express, you can create your own bowl which comes with one side and one entree. To get the healthiest option, it is best to pick the Super Greens and the Kung Pao Chicken. They both have the least amount of calories and are delicious when combined. Remember, there is a lot of salt in this dish so make sure you watch your salt intake when you eat this meal.
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