The Quick Report

20 Phrases Sabotaging Your Speech: Drop Them Now!

Communication is a powerful tool, and the words we choose can significantly impact how we are perceived. In the quest for articulate and effective communication, it’s important to be aware of phrases and words that may unintentionally undermine our message.

Here are 20 common expressions and why they should be avoided for more precise and confident dialogue.

20. At this point in time

a woman sitting on a couch talking to a man
Photo by Vitaly Gariev

This verbose phrase is simply a wordy way of saying “now” or “currently.” Using it makes your speech unnecessarily complex and can make you appear less articulate. Opt for simpler alternatives to convey the same meaning more effectively and concisely.

19. It goes without saying

A couple arguing passionately in their living room, expressing emotions and gestures.
Photo by Diva Plavalaguna

This phrase ironically contradicts itself by stating something that supposedly doesn’t need to be said. It often precedes obvious statements, making the speaker appear redundant or condescending. Instead of using this cliché, simply state your point directly to sound more articulate and confident in your communication.

18. Needless to say

Teens using headphones with laptop and smartphone, lounging on a sofa.
Photo by Photo By: Kaboompics.com

“Needless to say” is a redundant phrase that adds no value to your communication. If something is truly needless to say, then don’t say it. This expression can make you appear uncertain or lacking confidence in your statements. Instead, be direct and concise in your speech to sound more intelligent and articulate.

17. In my humble opinion

Jealous Woman Listening With Envy To Her Friend Bragging About Great Life Sitting On Sofa In Modern Living Room At Home. Envious Lousy Friends, Fake Friendship Concept. Selective Focus
Photo by Milkos on Deposit Photos

“In my humble opinion” (IMHO) is an internet acronym used to soften personal views in online discussions. While intended to show modesty, it often comes across as unnecessary or insincere. Instead, confidently state your opinion without the qualifier. Your ideas have value without false humility.

16. With all due respect

Angry young African American female with long braids in casual clothes pointing at screen nervously while disputing during video call on mobile phone in kitchen
Photo by Alex Green

“With all due respect” is often used to politely disagree, but it can come across as insincere or condescending. This phrase signals that criticism is coming, potentially putting the listener on the defensive. Instead, try expressing your disagreement directly and respectfully without this preface.

15. Irregardless

A heated argument between two women in a sunlit room, expressing disagreement and frustration.
Photo by Liza Summer

“Irregardless” is a nonstandard word that combines “irrespective” and “regardless.” While it appears in some dictionaries, it’s considered incorrect in formal writing. Using “irregardless” instead of “regardless” can make you sound less educated or articulate. Stick to “regardless” to convey your point clearly and professionally.

14. “Whatever”

Mad African American female in warm sweater screaming at irritated female while having argument in light room with wooden walls
Photo by Liza Summer

Using “whatever” dismissively can make you sound immature and uncaring. It often comes across as a passive-aggressive way to end conversations or avoid addressing issues. Instead, try expressing your thoughts more clearly or acknowledging the other person’s perspective. Using this word carelessly can damage relationships and hinder effective communication.

13. “I’m just saying”

angry man, uses the car horn
Photo by edmond77 on Deposit Photos

This passive-aggressive phrase often follows a controversial statement, attempting to soften its impact. However, it actually undermines your point and makes you appear insecure. Instead of using this hedge, stand confidently behind your opinions or rephrase them more diplomatically if needed. Dropping this filler phrase will make your communication clearer and more assertive.

12. “No offense, but…”

Woman explaining something to two men.
Envato

This phrase often precedes an offensive statement, ironically drawing more attention to the potentially hurtful comment. It’s a weak attempt to absolve oneself of responsibility for the impending criticism. Instead of softening the blow, it usually puts the listener on edge and can damage relationships. Avoid using this phrase and opt for more direct, respectful communication.

11. You know what I mean?

man and woman talking outdoors
Envato

This filler phrase can make you sound uncertain or inarticulate. It suggests you’re unable to express your thoughts clearly and are relying on the listener to fill in the gaps. Instead, strive for precision in your language and trust that your audience understands your message without needing constant confirmation.

10. Like (as a filler word)

a man and a woman sitting at a table looking at a laptop
Photo by Vitaly Gariev

Overusing “like” as a filler word can make you sound uncertain and less articulate. This habit often stems from nervousness or a need to pause while thinking. To sound more confident and professional, try replacing “like” with brief pauses or more precise language. Practice mindful speaking to reduce reliance on this filler word.

9. Basically

two women sitting beside table and talking
Photo by Christina @ wocintechchat.com

“Basically” is a filler word that adds no value to your speech or writing. It often signals oversimplification or uncertainty. Instead of using “basically,” try being more direct and specific in your communication. Eliminating this word can make your statements clearer and more impactful, enhancing your overall credibility.

8. Actually

Young woman lying on bed, surprised by something on her smartphone, in a bright bedroom setting.
Photo by cottonbro studio

“Actually” often comes across as condescending or confrontational, implying the other person is wrong. It can make you sound pedantic and interrupt the flow of conversation. Instead of starting sentences with “actually,” try rephrasing your point more diplomatically or simply stating facts without the unnecessary qualifier.

7. To be honest

Anticipate the other person’s objections, Adobe Stock
Adobe Stock

“To be honest” is a phrase that can undermine your credibility. It implies that you’re not always truthful, raising doubts about your sincerity. Instead, simply state your thoughts directly. This approach demonstrates confidence and authenticity, making your communication more effective and trustworthy.

6. 100%

Two women arguing.
Envato

Overusing “100%” to emphasize agreement or enthusiasm can make you sound immature and lacking in vocabulary. While it’s meant to convey complete support, it often comes across as insincere or exaggerated. Instead, try more nuanced expressions to articulate your level of agreement or excitement.

5. Absolutely

Arrange a face-to-face discussion, Adobe Stock
Adobe Stock

Overusing “absolutely” can make you sound insincere or overly enthusiastic. It’s often unnecessary and dilutes your message. Instead, use more specific and meaningful affirmations. For emphasis, try “certainly” or “definitely.” In many cases, a simple “yes” suffices. Save “absolutely” for truly exceptional circumstances to maintain its impact.

4. “I can’t even”

Woman holding up her hand to a man.
Envato

This popular phrase expresses frustration or being overwhelmed, but it makes you sound inarticulate and immature. Leaving sentences unfinished implies you lack the vocabulary or composure to express yourself clearly. Instead, articulate your feelings more specifically to sound more professional and mature.

Read More: How to Memorize a Speech for Any Event

3. It is what it is

Test out your ideas with a neutral party, Adobe Stock
Adobe Stock

This overused phrase often conveys resignation or apathy, making you sound passive and unimaginative. While it can express acceptance of unchangeable situations, frequent use suggests a lack of problem-solving skills or initiative. Instead, try offering solutions or expressing your thoughts more specifically to sound more engaged and proactive.

Read More: These Popular Phrases Have Shockingly Dark Backstories

2. At the end of the day

Stop and listen to the other person’s point of view, Adobe Stock
Adobe Stock

This overused phrase adds no value to your speech. It’s a filler that weakens your message and makes you sound indecisive. Instead of relying on this cliché, be direct and state your conclusion clearly. Use alternatives like “ultimately” or “in conclusion” for a more professional tone.

Read More: You Might Be the WORST Boss if You Say These Phrases

1. Literally

A frustrated man in a red shirt holds his head in stress against a neutral background.
Photo by Andrea Piacquadio

Overusing “literally” when you mean “figuratively” can make you sound less intelligent. While dictionaries now include the figurative use, it’s still best to reserve “literally” for its original meaning of “actually” or “in a literal sense.” Opt for more precise words to convey emphasis or exaggeration in your speech.

Read More: 15 Gen Z Slang Terms You Should Know