Fast food doesn’t exactly scream high-protein meal, but if you know what to order, you can grab a quick bite without sacrificing your gains.
Whether you’re trying to hit your macros or just want to stay fuller for longer, there are plenty of surprisingly protein-packed options at your favorite chains. Here are 15 fast-food orders that deliver more protein than you might expect.
15. Chick-fil-A Egg White Grill – 26g Protein
This breakfast sandwich is light, tasty, and packed with lean protein from grilled chicken and egg whites. If you need a protein boost on the go, it’s a solid way to start the day.
14. McDonald’s McDouble – 22g Protein
It may not be the flashiest burger, but the McDouble packs a decent protein punch. Two beef patties and cheese mean you get plenty of protein without spending much cash.
13. Wendy’s Grilled Chicken Sandwich – 34g Protein
If you’re looking for a high-protein sandwich without the fried stuff, this is a great pick. The grilled chicken breast keeps it lean while still delivering plenty of flavor.
12. Subway 6-inch Rotisserie-Style Chicken Sub – 29g Protein
Subway lets you customize, but even the basic rotisserie-style chicken sub comes loaded with protein. Add extra meat if you want to take it to the next level.
11. Taco Bell Power Bowl with Chicken – 27g Protein
This bowl is packed with protein thanks to grilled chicken, black beans, and cheese. It’s one of the best high-protein choices on the menu, especially if you skip the rice.
10. Shake Shack Double ShackBurger – 38g Protein
It’s indulgent, but it’s also surprisingly high in protein. With two beef patties and cheese, this burger delivers plenty of protein in every bite.
9. KFC Grilled Chicken Breast – 38g Protein
KFC isn’t just about fried chicken. Their grilled chicken breast is a lean, protein-packed option that pairs well with green beans or corn for a lighter meal.
8. Burger King Double Whopper (No Mayo) – 48g Protein
Skip the mayo and you’ve got a protein-packed burger with fewer unnecessary calories. The double whopper delivers serious protein, making it a great option if you’re really hungry.
7. Arby’s Classic Roast Beef Sandwich – 23g Protein
Arby’s may be known for their curly fries, but their roast beef sandwich is actually a great high-protein option. If you need more, go for the double or half-pound version.
6. Chipotle Burrito Bowl with Double Chicken – 60g Protein
Chipotle is a go-to for high-protein meals. Ordering a bowl with double chicken (and maybe some beans) will give you a huge protein boost without the extra carbs from a tortilla.
5. McDonald’s Artisan Grilled Chicken Sandwich – 37g Protein
McDonald’s isn’t all about burgers. Their grilled chicken sandwich is a surprisingly good source of protein without the added fat of a fried option.
4. Panera Bread Baja Bowl with Chicken – 34g Protein
If you want a fast-food meal that feels a little healthier, Panera’s Baja Bowl is a great choice. With chicken, black beans, and avocado, it’s loaded with protein and flavor.
3. Chick-fil-A 12-Count Grilled Nuggets – 38g Protein
For a high-protein snack or meal, Chick-fil-A’s grilled nuggets are a solid pick. They have way more protein than the regular nuggets and way fewer calories.
Read More: The 10 Healthiest Fast Food Options Available
2. Five Guys Bunless Double Cheeseburger – 50g Protein
If you’re skipping carbs or just want straight-up protein, a double cheeseburger without the bun is a protein-packed dream. Five Guys uses high-quality beef, and skipping the bun keeps it simple.
Read More: 30 Ways to Get More Protein in Your Diet
1. Chipotle Double Steak Bowl – 74g Protein
Topping the list is the Chipotle double steak bowl. With a massive 74 grams of protein, this is the ultimate fast-food meal for anyone looking to hit their protein goals while still enjoying a delicious, customizable bowl.