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Psychological studies have uncovered the causes behind why people become perfectionists in adulthood. It mostly stems from childhood trauma. The good news is once you understand where it comes from, you can change it.

Success is almost always the result of continual small steps that culminate in victory. Combining these ten tips will give anyone everything they need to create a winning mindset. Here are ten personal victories that lead to success.

Many of us are taught that “good people” give and do for others. While that is true, like all things, such actions have limits and require moderation. We all should be flexible, being willing to “give and take” so that we don’t put ourselves first at the expense of others. But flexibility also has its limits. 

Frequently called “old wives tales,” these debunked myths are proliferating worldwide thanks to the Internet. But are they really true?

We’ve got tips from numerous baristas to show you how to make the perfect coffee. Learn what you’ll need to craft coffee perfection at home.