Ah, the hangover. It’s nature’s way of reminding us that we’re not as invincible as we think. With New Year’s right around the corner, let’s discuss your best plan of attack before, during, and after imbibing. These 15 tips will help you either avoid the misery or bounce back with style.
1. Before: Eat Like a Champion
Line your stomach with something hearty before hitting the drinks. Carbs and fats are your friends here—think pasta, avocado toast, or even a greasy burger. Your future self will thank you for the delicious buffer zone.
2. Before: Hydrate, Hydrate, Hydrate
Start chugging water early in the day and keep it going. Being well-hydrated before you even touch a drink is like arming yourself with a superpower against hangovers. Plus, your skin will glow—bonus points!
3. Before: Load Up on Vitamins
Give your body a fighting chance by stocking up on vitamin B and C. A multivitamin or a glass of OJ could do the trick. You’re basically turning your body into a pre-party fortress.
4. Before: Pick Your Poison Wisely
Clear liquors like vodka and gin tend to be easier on your system than dark ones like whiskey or red wine. Congeners, the chemical compounds found in darker drinks, are a hangover’s best friend. Keep it light, and you should be alright.
5. Before: Skip the Sugary Mixers
Those colorful cocktails may look fun, but sugary mixers can amplify the dehydration effect. Stick to soda water, tonic, or fresh lime juice. You’ll feel classier and less like a human jellybean.
6. During: Pace Yourself
This isn’t a race; it’s a marathon. Sip slowly and savor the flavors. No one’s handing out trophies for finishing your drink in 10 seconds.
7. During: Follow the One-for-One Rule
For every alcoholic drink, have a glass of water. It’s a simple way to stay hydrated and keep your head from spinning. Bonus: it also slows you down so you can enjoy the night longer.
8. During: Snack Smart
Nibble on something salty while you drink—pretzels, nuts, or even chips. The sodium helps your body retain water and makes you feel fancy with your little bowl of snacks. Win-win.
9. During: Don’t Mix Your Drinks
Stick to one type of alcohol all night. Mixing is like inviting drama to your party—it’s just not worth it. Choose your lane and stay in it.
10. During: Keep Tabs on Yourself
Know your limits and listen to your body. If you’re feeling buzzed, it’s okay to slow down or switch to something non-alcoholic. You’re the star of this show, not the punchline.
11. After: Rehydrate Like It’s Your Job
Water is your best friend now. Add a pinch of salt and a splash of lemon for a DIY electrolyte boost. Think of it as an apology letter to your body.
Read More: 18 Ways to Keep Your Gut Happy This Holiday Season
12. After: Eat a Greasy Breakfast
Eggs, bacon, and hash browns are the MVPs of hangover recovery. They replenish nutrients and give you the energy to face the day. Plus, who doesn’t love an excuse for a big breakfast?
Read More: Holiday Recovery Recipes: 10 Simple Meals to Soothe Your Gut
13. After: Try Some Ginger
If nausea is your main problem, ginger is your hero. Ginger tea, ginger ale, or even raw ginger can help settle your stomach. Pro tip: keep some candied ginger on hand for emergencies.
Read More: 20 Ways to Improve Your Gut Health Naturally
14. After: Move Your Body (Gently)
A light walk or some yoga can help get your blood flowing and speed up recovery. No need to run a marathon—just a little movement can do wonders. You’ll feel (slightly) less like a zombie.
Read More: 10 Metabolism-Boosting Foods to Add to Your Diet
15. After: Sleep It Off
Sometimes, the best cure is just more sleep. Your body needs time to recover, so don’t fight it. Draw the blinds, turn off your phone, and let yourself snooze until you feel human again.
Whether you’re a party pro or a casual sipper, these tips can help you avoid or survive the dreaded hangover. Remember: moderation is key, and self-care is always in style. Cheers to a headache-free morning (hopefully)!
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