10 Ways to Turn into a Morning Person
Not everyone is a morning person, that’s just a fact. But did you know there are ways to trick yourself into becoming one?
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Increase Your Energy Naturally With These Tips
There’s no need to take an energy shot or consume copious amounts of caffeine. Those solutions can backfire with an inevitable crash.
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10 Foods You Didn’t Know Were Good for Digestion
The gut microbiome consists of bacteria and microorganisms that live in the digestive tract. Here are 10 foods for good digestion.
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The Truth About Food Expiration Dates
Many people mistakenly believe that once a food item reaches its expiration date, it is no longer safe to eat and must be thrown away. Here are a few things to think about first!
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Healthy Cravings: Guilt-Free Alternatives to Junk Food Classics
Cravings got you reaching for chips or candy? Before you grab the usual suspects, these swaps will let you indulge without the guilt.
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28 Ways to Diffuse and Resolve a Conflict
Conflict resolution is an invaluable skill to have in your back pocket. Here are 28 ways you can healthily resolve a conflict.
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29 Natural Ways to Get a Dopamine Boost
Today, we’re talking about ways you can naturally get that hit of dopamine you’re so desperately searching for.
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29 Easy Ways to Feel (and Look) Younger
The difference between aging gracefully and aging, well, less than gracefully comes down to daily habits. Here are 30 tips to stay young.
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10 Crafts to Do When You Are Stressed
Did you know there is a way to take control of your stress? Here are 10 anxiety-busting crafts that you should pick up.
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30 Major Health Benefits that Walking Gives You
We’ve all heard that walking is good for you, but it’s actually better than that. Walking can transform your health! Here are 30 ways how.
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