Health

By adding a weighted backpack, this simple workout blends cardio and strength training, delivering full-body benefits.

Phobias are more than just momentary fears or dislikes; they are often debilitating anxieties that can impact people’s daily lives.

Are you in a relationship with a narcissist? These are the kinds of things that narcissists say - and what they really mean.

Studies have shown that many foods, such as sugars, sweetened beverages, fried foods, white flour, and processed meat, increase inflammation.

Ozempic, the popular diabetes and weight loss drug, has been a game-changer for millions, but its sky-high price has drawn criticism. Now, Medicare is stepping in, potentially bringing relief to patients and taxpayers alike. Here’s what you need to know about this important development and how it could...

This artificial coloring has been used for decades in many popular products, but recent studies have raised concerns about its safety.

The U.S. Food and Drug Administration (FDA) recently made headlines by officially authorizing the sale of Zyn nicotine pouches after an extensive scientific review. Unlike traditional cigarettes or other smokeless tobacco products, Zyn pouches are touted as a less harmful alternative, particularly for...

A ketogenic diet is generally around 70–75% fat, 15–20% protein, and 5–10% carbs per day. These 10 foods are keto-friendly.

Starting a keto diet can be tricky, especially when you’re figuring out which foods will knock you out of ketosis.

Ayurveda is more than just a diet or health plan; it’s a way of life that can ground and connect us to the world around us.