Starting a keto diet can be tricky, especially when you’re figuring out which foods will knock you out of ketosis.
15 Foods to Avoid on the Keto Diet (and What to Eat Instead) Read More »
Ayurveda is more than just a diet or health plan; it’s a way of life that can ground and connect us to the world around us.
How to Live Your Best Life Through Ayurveda Read More »
Chronic inflammation can wreak havoc on your body, contributing to conditions like heart disease, diabetes, and arthritis.
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Alcohol has been a staple of human culture for centuries, but not everything we’ve been told about it is true.
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The truth is, menopause isn’t all doom and gloom. In fact, there are several positive aspects that rarely get the spotlight.
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Meditation is much easier than it looks! If you want to give it a try but feel a bit nervous, here are 20 tips to make it simple.
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Dry January is a chance to reset and see what life feels like without that usual drink—or three—at the end of the day.
19 Tips You Need to Make Dry January a Breeze Read More »
Let’s face it: mornings can be rough. But with a few tweaks, you can transform your a.m. hours from snooze-fest to superstar prep time.
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There are plenty of natural remedies to brighten your winter blues and lift your spirits. Here are 15 ways to fight seasonal depression.
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It’s easy to get too busy to drink enough water. Here are 15 methods to use to trick yourself into drinking more on the daily.
15 Ways to Trick Yourself into Drinking More Water Read More »
