29 Natural Ways to Get a Dopamine Boost
Today, we’re talking about ways you can naturally get that hit of dopamine you’re so desperately searching for.
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28 Ways to Diffuse and Resolve a Conflict
Conflict resolution is an invaluable skill to have in your back pocket. Here are 28 ways you can healthily resolve a conflict.
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Healthy Cravings: Guilt-Free Alternatives to Junk Food Classics
Cravings got you reaching for chips or candy? Before you grab the usual suspects, these swaps will let you indulge without the guilt.
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18 Ways to Keep Your Gut Happy This Holiday Season
The holidays are a time of celebration and indulgence. But you know who doesn’t appreciate all that indulgence? Your tummy.
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29 Easy Ways to Feel (and Look) Younger
The difference between aging gracefully and aging, well, less than gracefully comes down to daily habits. Here are 30 tips to stay young.
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10 Foods That Have More Vitamin C Than an Orange
Oranges immediately come to mind when thinking of vitamin C. A medium-sized orange provides 69.7mg of vitamin C.
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10 Crafts to Do When You Are Stressed
Did you know there is a way to take control of your stress? Here are 10 anxiety-busting crafts that you should pick up.
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30 Major Health Benefits that Walking Gives You
We’ve all heard that walking is good for you, but it’s actually better than that. Walking can transform your health! Here are 30 ways how.
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30 Countries With Great Healthcare Systems
If you are thinking of visiting or potentially moving outside the USA but healthcare is a concern, this list is for you!
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10 Ways to Unwind After Work Without Wine
Sometimes, all we want is to grab a glass of wine at the end of the day to unwind. But here are 10 healthier alternatives.
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