The FDA’s recent ban on Red Dye No. 3 has sparked concerns about the hidden ingredients in our favorite foods. This artificial dye, known for its vibrant red color, has long been used in a variety of popular snacks and treats. However, research has linked it to potential health risks, including certain cancers and behavioral issues, prompting regulators to take action.
With the ban now in effect, many food manufacturers are working to replace Red No. 3 with safer, natural alternatives while striving to maintain the bright colors consumers love. While some products may look slightly different moving forward, their flavors and appeal are expected to stay the same. Here are 15 foods that have traditionally contained Red No. 3—and what you need to know about them.
1. Candy Canes
Candy canes are a holiday favorite, often tinted with Red No. 3 for their vibrant stripes. The dye helps create that classic festive look we associate with the season. As manufacturers adapt to the ban, future candy canes may feature more natural coloring options.
2. Maraschino Cherries
Those bright red maraschino cherries topping your ice cream sundaes or cocktails owe their color to Red No. 3. While they’re undeniably eye-catching, they’re now on the FDA’s radar for reformulation. Expect future cherries to have a subtler, more natural hue.
3. Gummy Bears
Red gummy bears often owe their vibrant color to Red No. 3. This synthetic dye has been a staple in giving them their distinctive appearance. With the ban, gummy lovers may see more muted tones or alternative dyes in their favorite packs.
4. Red Velvet Cake
The deep red color of red velvet cake is often enhanced with Red No. 3 in certain mixes and frostings. This dye helps create the bold, eye-popping color we associate with this classic dessert. Future versions may rely on beet juice or other natural alternatives.
5. Fruit Snacks
Popular among kids and adults alike, fruit snacks often use Red No. 3 to achieve their vivid red and pink shades. The ban may lead to reformulated products featuring plant-based dyes. Hopefully, the fruity flavors will stay just as delicious.
6. Cinnamon Candies
Red No. 3 has long been a key ingredient in creating the fiery red appearance of cinnamon candies. These spicy treats might look a little different in the future. However, their bold flavor will likely remain unchanged.
7. Strawberry Gelatin
Instant strawberry gelatin often relies on Red No. 3 to achieve its appealing, bright red color. It’s a go-to for quick and colorful desserts. Expect to see natural alternatives like beetroot or carmine stepping in.
8. Chewing Gum
Many types of red and pink chewing gum have used Red No. 3 for their bold colors. Whether it’s fruity or spicy gum, the visual appeal is undeniable. Manufacturers will now need to find alternatives that maintain the gum’s colorful charm.
9. Frosting
Pre-made frostings, especially those in bold red shades, often include Red No. 3 to achieve their vibrant look. Bakers who love decorating cakes and cupcakes may soon notice reformulated products. Natural coloring agents may add a softer but equally beautiful finish.
10. Jelly Beans
Jelly beans in shades of red and pink frequently owe their bright tones to Red No. 3. These tiny, sugary treats have long depended on synthetic dyes for their rainbow palette. Moving forward, manufacturers will likely adopt natural alternatives for their red shades.
11. Powdered Drink Mixes
Strawberry and cherry-flavored powdered drink mixes often use Red No. 3 for their signature colors. The dye helps create an inviting hue once mixed with water. Expect to see reformulations using fruit or vegetable-based coloring instead.
12. Candied Apples
That shiny red coating on candied apples? Red No. 3 has been a common ingredient in the mix. Future versions may use natural alternatives that still make these treats look irresistible.
Read More: 10 Healthier Alternatives to Popular Junk Foods
13. Licorice
Red licorice, a favorite snack for many, has traditionally relied on Red No. 3 for its bright appearance. As the ban takes effect, licorice lovers may notice a change in color—but hopefully not in taste. Natural dyes may give it a more earthy tone.
Read More: 15 Foods That Were Banned for Controversial Reasons
14. Breakfast Cereals
Certain fruity cereals use Red No. 3 to create their colorful appeal. The dye helps make breakfast more visually exciting for kids (and adults). With the FDA’s ruling, cereals will likely be reformulated to maintain their fun appearance with safer alternatives.
Read More: Healthy Cravings: Guilt-Free Alternatives to Junk Food Classics
15. Cake Mixes
Boxed cake mixes with red or pink hues often include Red No. 3 to deliver a vibrant color. These mixes make it easy to whip up colorful baked goods at home. As manufacturers adapt, expect to see naturally tinted mixes on store shelves.
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