When you think of high-protein foods, your brain probably goes straight to chicken breasts, eggs, or protein shakes. But there’s a whole world of lesser-known options that are just as protein-packed—and way more fun to mix into your routine.
Whether you’re trying to build muscle, stay full longer, or just switch up your meals, these underrated protein sources are worth a spot on your grocery list. Here are 20 high-protein foods you’re probably not eating—but should be.
20. Edamame
These little green pods are more than just a sushi side dish. They’re full of plant-based protein and super easy to snack on.
19. Pumpkin Seeds
A crunchy topping with serious nutrition power. Toss them on salads or eat them straight—either way, you’re getting a solid protein boost.
18. Tempeh
If tofu had a more flavorful cousin, it’d be tempeh. Packed with protein and a nutty taste, it’s a plant-based MVP.
17. Cottage Cheese
It’s not just a retro diet food—it’s actually loaded with protein. Add fruit or honey to make it more fun and less cafeteria throwback.
16. Lentils
These tiny legumes don’t get enough love. They’re protein-rich, budget-friendly, and work in everything from soups to grain bowls.
15. Greek Yogurt
It’s creamier, tangier, and way higher in protein than the regular stuff. Just watch out for the sugary flavored ones.
14. Sardines
They’re small, they’re salty, and they’re packed with protein and omega-3s. Don’t knock them till you try them on toast or salad.
13. Quinoa
This grain is technically a seed and brings more protein to the table than most carbs. It’s a solid swap for rice with a little extra punch.
12. Black Beans
They’re a fiber-filled protein powerhouse. Perfect in tacos, bowls, or even blended into dips.
11. Seitan
Sometimes called “wheat meat,” it’s super high in protein and has a chewy, meaty texture. Just be sure you’re cool with gluten.
10. Hemp Seeds
These tiny guys fly under the radar but pack a protein punch. Sprinkle them into smoothies, yogurt, or oatmeal for an easy upgrade.
9. Farro
A chewy, nutty ancient grain that’s surprisingly rich in protein. It’s great in soups, salads, or as a base for veggie bowls.
8. Chickpeas
Roast them, mash them, turn them into hummus—they’re versatile and protein-rich. Plus, they’re basically the king of meatless Mondays.
7. Nutritional Yeast
It looks weird, tastes cheesy, and has more protein than you’d expect. Sprinkle it on popcorn, pasta, or avocado toast.
6. Sunflower Seeds
They’re not just for baseball games—they’re actually packed with protein and healthy fats. Toss them in your trail mix or eat them straight from the bag.
5. Amaranth
One of the lesser-known ancient grains, but a sneaky source of protein. Use it like quinoa or oatmeal for a nutritious twist.
4. Pea Protein
Not just for powders—peas are showing up in snacks, milk, and more. It’s a solid alternative if you’re skipping soy or dairy.
3. Spirulina
This bright green algae might not look appealing, but it’s loaded with nutrients and protein. Blend a little into smoothies for a nutrition boost.
Read More: These 15 Fast-Food Orders Are Surprisingly High in Protein
2. Buckwheat
Despite the name, it’s gluten-free and loaded with plant-based protein. It works well in everything from pancakes to grain bowls.
Read More: These 30 Foods Pack More Protein Than an Egg!
1. Bison
Leaner than beef and packed with protein, bison is a game-changer if you want something a little different. It’s rich, flavorful, and deserves a spot in your next burger rotation.
Read More: 15 High-Protein Breakfasts That Aren’t Just Eggs
