Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% protein, and 5–10% carbs per day. Be prepared to be surprised at these top 10 foods that are keto-friendly.
10. Dark Chocolate
No one wants to give up chocolate. And if you choose dark chocolate, not only is it keto-friendly, but it also has many nutrients that provide health benefits. Dark chocolate is rich in antioxidants, which can help fight inflammation. It also has polyphenols that increase levels of the brain chemical serotonin to improve mood. Dark chocolate also boosts energy.
9. Butter
Butter makes everything taste better. Who can eat lobster or popcorn without it? The medical community has flip-flopped, and butter is now considered healthier than margarine. Butter is low in carbs, making it keto-friendly. Doctors say butter can be healthy in moderation. Choosing whipped butter can help lower calories and saturated fat intake. Grass-fed butter will ensure more vitamin content.
8. Low-Carb Beer
There’s been an increasing availability of low-carb beer on the market. The lowest are Bud Light Next (0g), Budweiser Select 55 (1.9g), Michelob Ultra Pure Gold (2.5g), Corona Premier (2.6g), Yuengling Flight (2.6g), Heineken Silver (2.9g), Miller Light (3.2g), Busch Light (3.2g), Natural Light (3.2g), Yuengling Light Lager 99(3.2g), Milwaukee’s Best Light(3.5g), and Blue Moon LightSky Citrus Wheat (3.6g).
7. Bacon
One of the most delicious and demonized foods is bacon. Bacon is primarily a processed food high in fat. However, the majority of bacon fat is unsaturated. Shockingly, some studies found bacon has less fat and cholesterol in many cuts of beef and chicken. Seek out unprocessed bacon, and you’ll have a keto-friendly, healthy solution for your bacon fix.
6. Brut & Extra Dry Champagne
Some types of champagne can be as low in carbs as some low-carb beers. Champagne is lower in carbohydrates than many other alcoholic beverages. Typically, brut champagne ranges between 1-1.5 grams of net carbohydrates per 5-ounce serving. Extra dry champagne has a carbohydrate content of 2-2.5 grams. Dry champagne has 3-6 grams of net carbs.
5. Avocados
Avocado is a fruit, and most of its carbohydrates come from its fiber. Avocados provide about 10 grams of fiber per cup. They are also loaded with vitamins and minerals such as vitamins C, E, and K, magnesium, potassium, and folate. A whole medium avocado contains roughly 13 grams of carbohydrates. They provide 22 grams of healthy fats.
4. Top Sirloin Steak
Top sirloin steak is one of the leaner cuts of steaks available. According to the USDA, one serving size (3 ounces) contains 0% carbohydrates, 15% total fat, and 23 grams of protein. It also contains essential vitamins and minerals such as vitamin D, calcium, iron, and potassium. Red meat also contains creatine, which provides muscles with the energy they need.
3. Sausages
With the high price of meats, many people are turning to sausage as a protein alternative. According to the USDA, pork and beef sausage contain only 1.5 grams of carbohydrates. Sausage contains 9 grams of essential protein, plus iron, vitamins B6, D, and magnesium. Sausage is a rich source of Cobalamin (vitamin B12), which is essential for many body functions.
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2. Coconut Oil
Coconut oil is a keto-friendly alternative to other types of cooking oils. It is a rich source of saturated fat and has zero carbohydrates. Another thing that makes coconut oil ideal for cooking is its resistance to high heat. Studies have shown higher amounts of coconut oil can increase beneficial HDL-cholesterol levels, according to the Harvard School of Public Health.
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1. Eggs
Eggs have been demonized for their cholesterol level. But eggs are one of the healthiest and most versatile foods of all. A boiled egg only contains 0.6 grams of carbs. Eggs are high in protein, vitamins D, B12, and B6, iron, magnesium, and calcium. For lower cholesterol, consume only egg whites. However, the yolk contains more B vitamins and minerals.
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