Your metabolism converts food and drink into energy. Many different factors can affect your metabolism, but did you know you can eat different foods to help boost it? Check out these 10 metabolism-boosting foods to help you feel energized throughout the day!
Eggs
Eggs are full of protein! And the more protein you have in your diet, the better it is for your metabolism. Protein helps you feel fuller longer too! Also, eggs can be cooked in a variety of ways for a variety of meals, making them easy to incorporate into your diet. Scrambled, over easy, in a frittata — who knew eggs could taste so good in so many different ways?
Lean Meat
Lean meats, such as chicken, fish, and turkey, are also a great source of protein. Your body uses more energy to break down proteins. The more energy used, the better it is for your metabolism. So get your favorite lean meat and bake it or grill it to your satisfaction. Pro-tip: definitely add seasoning to your lean meats for an even tastier meal.
Coffee
Now to some, it might be a little odd that coffee is on this list. Coffee contains caffeine and isn’t that bad for you? Well, hold on a second. Coffee is a stimulant that can help you burn calories. The more calories you burn, the better it is for your metabolism. While I am not saying drink five cups of coffee a day, one cup can be beneficial to help boost things.
Beans
Beans give you protein and fiber, which means they are a powerhouse! Since protein takes longer to break down — you know the drill — you will feel fuller for longer. And the best part? You can have beans in so many different dishes, such as salads, soups, or even as a side dish.
Chili Peppers
Chili peppers are red hot (see what I did there?)! The heat from chili peppers actually can help boost your metabolism. The heat can increase your internal temperature which in turn can help you burn more calories. Please note that just eating a lot of chili peppers won’t necessarily make you lose weight, so please eat at your own risk.
Broccoli
Broccoli is a good source of fiber and is packed with water. It is also a cruciferous vegetable, meaning broccoli has a lot of vitamins and minerals in it. Metabolisms enjoy vitamins and minerals, which in turn give it a little boost. This is a time when it is cool to eat your vegetables.
Water
It’s a no-brainer that water is good for your metabolism. Water can suppress your appetite or even keep you full longer. When eating meals, get a glass of water as your drink of choice. The more hydrated you are, the better!
Ginger
Ginger can be used in a variety of ways in food and drink. You can add ginger powder to your tea to enhance its properties. But what does ginger do to your metabolism exactly? The addition can increase your metabolic rate and also help you feel fuller for longer.
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Berries
Strawberries and blueberries contain a lot of fiber. They are also low in calories which is another win! Fiber helps you stay fuller for longer which also helps your metabolism. Get your favorite berry and have it as a tasty snack! Your metabolism will thank you later.
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Spinach and Kale
Spinach and kale are both leafy, green vegetables that have some serious metabolism-boosting power. They include a lot of iron which is good for your metabolism. Spinach and kale can be used in a couple of different ways, including in smoothies, salads, and more. The sky’s the limit with spinach and kale!
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