Eating healthy on the go is easier than you think. There are simple-to-prepare foods that are easy to take with you anywhere and provide protein, fiber, minerals, and vitamins. Here are 30 healthy snacks for busy people.
30. Kale Chips
Instead of eating greasy and not so good for you potato chips, buy some kale chips (or easily make them at home). This potato chip alternative can go with you anywhere and has protein and fiber in it, helping you feel fuller for longer.
29. Pomegranate Seeds
Pomegranate seeds are not only delicious, they are also good for you! They have plenty of fiber in them and also have a good amount of water. That combination alone makes them a great choice. Pomegranate seeds are good for on the go, as long as you make sure you don’t drop them on your clothes!
28. Cottage Cheese
Protein is a good pick-me-up when you are extremely busy. Cottage cheese is perfect for getting the necessary protein you need! It is also a good source of fiber. Pro-tip: put fruit on top of your cottage cheese for even more fiber.
27. Chia Pudding
Chia pudding is full of protein and fiber. It is also something you can easily carry with you in your lunchbox. Just make sure you have a spoon handy!
26. Roasted Chickpeas
Instead of having bland, plain chickpeas, spice them up by roasting them! It might seem like something time-consuming, but all you have to do is use some olive oil, salt, and spices of your choosing. Then, you will have a tasty snack to take with you when you are on the go!
25. Guacamole
Guacamole is the perfect choice if you want to dip your tortilla chips into something. It contains avocados, which are good for you! Just make sure you have the serving size of the chips correct so your snack doesn’t go from healthy to unhealthy.
24. Sweet Potato Fries
French fries are very unhealthy for you. Some may disagree with sweet potato fries being on this list, but they are a healthier alternative to french fries. They could be a snack by itself, or you can add it to an entree to complete a meal.
23. Oatmeal
Oatmeal can be a great snack for the morning time (or anytime you like; no judgment here). It is full of fiber, making it a good choice for your body. Want even more nutrients? Add some milk to your oatmeal, which will give you some protein!
22. Pears
Pears are rich in fiber, making them a good snack. They are also easy to eat on the go! You can slice them or eat them whole; it doesn’t matter.
21. Edamame
Edamame is probably one of my favorite things on this list. It just tastes so good! It is also good for you, making it the perfect snack. Edamame is full of protein and fiber, too.
20. Pistachios
Want some more protein and fiber in your diet? Then you should eat some pistachios! Pistachios are a great treat for when you want something salty. They also are good for weight loss.
19. Split Pea Soup
Not many people probably think of soup as a good snack, but hear me out on this one. If you want a good deal of fiber and protein, this is seriously the best snack for you! Just maybe don’t do this one on the go… it might be hard to find a microwave to heat it up.
18. Blueberries
Blueberries are full of antioxidants that are good for you. This makes them a good choice if you need an immune system boost. They are also small, making them a great for when you are on the go.
17. Peanut Butter Toast
Make sure the toast you use for peanut butter toast is whole grain. You will then get more fiber from your snack. Peanut butter can also give you protein, which in turn will give you the boost you need. I personally have this every day in the morning and can say it really is perfect for getting your body to wake up.
16. Walnuts
Walnuts are the real MVP. They are full of protein, help lower cholesterol, and have low carbs. They also have a lot of healthy fats in them. Grab a handful of walnuts and start feeling the benefits of them.
15. Turkey Jerky
Turkey jerky has a lot of protein in it. It is also easy to carry with you. If perfection comes in snack form, then turkey jerky is perfect.
14. Dates
Dates are a good source of energy. If you are looking for that pre-gym snack, then look no further! Dates will help you give it your all when you are exercising. You can also have them when you need a boost during your day.
13. Cheese and Crackers
Cheese and crackers can give you protein and whole grains all in one. Whole grain crackers have a good amount of fiber. Mixing protein and fiber will help you feel fuller longer and give you more energy after you eat your snack. It is also super easy to take this snack on the go!
12. Dark Chocolate
Chocolate was probably not something you expected on this list, but dark chocolate is different. It is full of magnesium and iron, which are both good for you. Satisfy your sweet tooth with dark chocolate!
11. Grapes
If you are looking for a sweet treat, look no further than grapes. They are not only sweet, but they also have fiber in them. Feeling a bit dehydrated? Then, grab some grapes to help give you some of that hydration you need.
10. Fiber-Rich Dry Cereal
An alternative to crunchy, high-fat, high-calorie foods is to consume fiber-rich dry cereal. Not only does it provide the daily fiber your body needs, but some cereals are also fortified with vitamins. It’s easy to transport dry cereal in a container or resealable plastic bag. Besides serving as a snack, dry cereal can also serve as an on-the-go meal.
9. Hard-Boiled Egg
When you don’t have time to stop for a meal or need a source of on-the-go protein, it’s hard to do better than a hard-boiled egg. Besides being one of the best sources of healthy protein, eggs are high in B12 and various other vitamins. The only downside is the smell may be unpleasant for others.
8. Protein Smoothie
A protein smoothie is a great way to boost your protein intake, as well as can serve as a meal substitute when you’re short on time. The only caveat is when not making the protein smoothie yourself, you’ll need to read the label on purchased smoothies. Some are loaded with extra sugar which can nullify the health benefits.
7. Vegetables and Hummus
Raw vegetables are great substitutes for crunchy snacks. Snacking on vegetables is also an excellent way to squeeze in more vegetable servings to your diet. You can even buy carrots already sliced as chips. Also consider broccoli, cauliflower, and celery. If you need a dip, hummus is a great source of healthy fats that can add some extra flavor.
6. Plain Popcorn
Popcorn gets a bad rap, but only because microwave versions include a lot of unhealthy additives, and you want to skip the butter. However, plain popcorn provides 13 grams of dietary fiber in a 100-gram serving. Consider using a silicone microwave popper to pop healthy, oil-free popcorn conveniently. Popcorn is easy to bag and take with you on the go.
5. Greek Yogurt
Greek yogurt is beneficial in several ways. First, it’s packed with protein, calcium, and a rich source of B vitamins, including B12. Second, Greek yogurt contains probiotics that help support a healthy balance of gut bacteria and improve the immune system. Greek yogurt is a perfect quick meal or snack.
4. Protein Bar
Protein bars are a great way to increase your protein intake and can serve as a meal substitute when you’re short on time. Many are also fortified with extra vitamins and minerals. However, it’s critical to read the labels. Some protein bars contain added sugars that put them on par with candy bars, nullifying their healthy benefits.
3. Green Juice
Green juices are a great way to incorporate more vitamins and other nutrients into your diet. They also can substitute for the servings of vegetables you may be missing. However, unless you’re creating the juice yourself, read the labels on bottle juices. Some juices contain added sugars that can detract from their health benefits.
Read More: The 15 Best Foods for Your Immune System
2. Nuts and Seeds
Keeping nuts and seeds handy provides a perfect remedy for quieting a grumbling stomach between meals. Nuts and seeds don’t require refrigeration and are a convenient on-the-go food to carry with you practically anywhere. They provide much-needed protein when you can’t stop for a meal break. Opt for plain, unsalted nuts and seeds when possible.
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1. Apples and Peanut Butter
This simple, delicious, and healthy snack provides a quadruple whammy of health benefits. This combination delivers healthy protein, vitamins, minerals, and fiber. Apples deliver 5 grams of fiber, as well as vitamin C, vitamin K, potassium, and copper. A 2-teaspoon serving of peanut butter provides 7 grams of protein, as well as vitamin B6, niacin, zinc, phosphorus, and magnesium.
Read More: The 15 Best Superfoods to Add to Your Diet