Mercury retrograde has become the astrological scapegoat for everything from missed texts to major existential spirals—and honestly, it kind of deserves it. This cosmic backspin, which happens three to four times a year, is famous for stirring up communication breakdowns, tech glitches, travel hiccups, and the sudden resurfacing of people you swore you blocked for a reason. But beyond the memes and chaos, Mercury retrograde is also a potent invitation to slow down, reflect, and course-correct—if you know how to navigate it wisely.
Whether you’re a seasoned stargazer or just mercury-curious, knowing what not to do can save you a lot of frustration (and possibly a laptop). From signing contracts to sending “just one more” risky text, some choices are best postponed until Mercury stations direct. Here are ten things to skip during Mercury retrograde—and what to do instead when the cosmos hits the rewind button.
10. Don’t Freak Out
Satellites are not going to fall out of the sky. Your life is not going to be turned upside down. Facebook… may shut down if history is any indication. But don’t let the memes on social media scare you! Mercury in retrograde does not have to be a scary time. You may need to be a little cautious, but it is important to keep your wits about you. This is a time to reflect, recharge, and reevaluate.
9. Don’t Start New Projects
While this is a great time to finish projects that you have started, you should hold off on starting any new projects. During a planet’s retrograde, it appears to be moving backward as it orbits the sun. Even though this is an optical illusion we see from our perspective on Earth, it still feels very real. It is hard to move forward with a new project when the planet that governs our decision-making appears to move backward.
8. Don’t Lose Your Temper
It is important to keep your cool at this time. Mercury in retrograde can cause a breakdown in communication. If you let your anger get the best of you, you could end up saying something that you will later regret. People who have Leo in their sun or Mercury placements should especially heed this warning. You may feel a bit more testy than usual this retrograde season.
7. Don’t Jump To Conclusions
As mentioned earlier, when Mercury is in retrograde it can cause a breakdown in communication. At this time, misunderstandings can cause a rift in relationships. It is important not to read too much into things. Be sure to get clarification before jumping to conclusions. Calmly ask people to explain themselves before you worry yourself into a frenzy.
6. Don’t Neglect Your Vehicle
Mercury governs our communication and decision-making skills. But it also rules over travel. If your car is making a funny sound or the check engine light is on, you need to get it repaired sooner rather than later. And make sure your gas tank is always filled up. Especially if you are planning a road trip.
5. Don’t Overwork Yourself
To reiterate an earlier point, when Mercury is in retrograde, it is a time to rest and recharge. This is a time to slow down. Above, I said that you need to take care of your motor vehicle. But you also have to take care of your human vehicle as well. You won’t be able to tackle your goals or make good decisions if you are mentally, emotionally, and physically exhausted.
4. Don’t Overshare
It is important to speak clearly and concisely at this time. But it is also important not to overshare. If you end up rambling, you may reveal something that was not anyone else’s business. When Mercury is in retrograde it’s important to know what to say and what not to say.
3. Don’t Criticize Others
A little constructive criticism can be a good thing. But when Mercury is in retrograde, criticism can seem harsher than usual. Only offer advice or criticism when it is clearly asked for. Unwarranted advice can be rude and unhelpful.
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2. Don’t Criticize Yourself
Don’t be so hard on yourself. You are doing the best you can. You can’t scold yourself into being the type of person you want to be. Forgive yourself and be gentle during this tumultuous time.
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1. Don’t Blame Everything On Mercury
Cut the tiny planet some slack! Mercury in retrograde can be a stressful time. It can cause technological issues, rash decision-making, and a breakdown in communication. But that doesn’t mean you should blame every mistake, setback, or bit of bad luck on the stars and planets. Mercury is not ruining our lives. It’s just encouraging us to take a step back and reevaluate where we are.
