Lifestyle

Psychologists have identified a new phobia, an extreme or irrational fear in which individuals may experience or panic at the thought of being without their smartphone. Psychologists have named this fear “nomophobia.” For many people, disconnecting from technology — particularly, their smartphone — is a way to help them relax. It allows one some quiet […]

Only a small percentage of people complete New Year’s resolutions. But experts are now saying that activity streaks are a more powerful way of compelling behavior.

Holiday breakups are brutal. Here are some steps to feel less isolated and more empowered if you’re single for the holidays.

Winter brings fewer hours of light, gray skies, and sometimes, moodiness. Luckily, there are remedies. Here are 7 ways to beat winter blues.

Do children bring happiness and fulfillment to life? Or is that brought by the freedom of not having children? Here’s what we found…

Self-hypnosis can be used to improve relaxation, focus, and motivation to achieve goals such as weight loss, learning, and more.

Researchers have discovered makeup brushes can be dirtier than toilet seats. Do you know how to clean yours properly?

Doing more appears to be the way to accomplish more, but research shows that the opposite is true. Becoming overwhelmed makes people less creative and productive. Here’s advice for getting more done with less effort. Doing More Does Not Produce Better Results We live in a world that’s obsessed with overachievement. Bigger. Harder. Faster. No

Time is the most valuable and limited commodity on Earth. Spending too much time trying to save money is not frugal.

It’s an automatic reaction for many of us to blurt out “I’m sorry” when something unplanned happens. We do it even when we are not at fault for anything… probably because we think it’s the polite thing to do. In reality, however, over-apologizing can come across in a much more negative way. Let’s look at