You have had a stressful day at work and want to leave that behind you when you get home. Sometimes, it seems the easiest thing to do is grab a glass of wine or your favorite alcoholic beverage and have a drink. However, there can be some side effects that come with drinking alcohol. Why don’t you try these 10 ways to unwind after work without wine instead?
Exercise
Exercising is a great way to relieve stress. You will release endorphins, which make you feel good. Feeling good is just as easy as lifting weights or going for a walk. Since you have to be in the moment while exercising, that will help you forget the troubles of your work day.
Take a Bubble Bath
Nothing is as soothing as getting into a bubble bath. You can pick out your favorite scents and put them in the bath. Feelin’ extra fancy? Throw in some herbs and flower petals. You can also just relax as you focus on the warm water and bubbles hitting your body. Tense muscles? Not for long!
Practice Being Mindful
Doing meditation or deep breathing can take you out of your thoughts and place you in the here and now. This can help you focus on your body and not all your thoughts about the day. Let go of intrusive thoughts, calm your nervous system, and reduce your anxiety.
Have a Spa Night
When you are feeling stressed or overwhelmed, take a moment for yourself with a spa night. Put on a face mask, paint your nails, or do a foot scrub to help you feel relaxed. Focusing on yourself is also a way to help you feel refreshed and rejuvenated.
Enjoy a Book, Podcast, or a Movie
Get yourself lost in a story that isn’t focused on you! Reading a book, listening to a podcast, or watching a movie are all great ways to distract yourself from what is bothering you and have you focus on something else. Get lost in a story of a land far away. Or watch a movie in a different language. Or listen to a podcast on a topic you don’t know anything about. The sky’s the limit!
Call a Loved One
Do you have someone you haven’t talked to in a while? Well, give them a call! Humans are social beings and sometimes you just need to talk to someone to help you feel better. Bonus points if you even get a few laughs in during your call.
Be Creative
Sometimes you need to channel your inner creativity to relax. It might be the easiest thing to do after a long day, but your mind will thank you if you just let your creativity flow. Either draw, paint, needlepoint, or play with clay — whatever floats your boat. Just get creating.
Eat a Meal You Enjoy
Food can solve the problem of being hungry, but it can also help you unwind. If you take the time to cook a meal you enjoy, then you will be more likely to feel a sense of accomplishment. You will then be able to engage all your senses as you eat your meal. This will help you be in the moment and relax!
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Use Aromatherapy
Aromatherapy is a great way to relax your mind. Put your favorite scent in a bath, drop some on your wrist, or smell it straight from the bottle. Essential oils, such as lavender and eucalyptus, can help soothe you. Scent therapy is a great idea!
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Try Practicing Gratitude
Taking a moment to write down what you are grateful for is a great way to center yourself. You can focus on feelings of joy and accomplishment rather than the negativity that you felt throughout the day. This could put you in a better mood and help you sleep better at night.
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