Some people get out of bed every day, ready to take on the day. Others, well, not so much. For those who need a boost in the morning, did you know what you eat can affect your mood? Try these 10 mood-boosting breakfast ideas so you can start your day on the right foot.
100 Percent Whole-Grain Bread
100 percent whole-grain bread is full of Vitamin B. B vitamins are a good way to focus on your brain health! This will help boost your mood and help you deal with stress. Add whole-grain bread to your breakfast in the form of toast. It is an easy way to add it and it is quite delicious too!
Avocado
Avocado has a great deal of antioxidants which can help keep depression at bay. It also has folate in it, which can also be linked to helping with your depression. Avocados are great for mood-boosting and also taste great too!
Tomatoes
Tomatoes have a lot of nutrients that can be linked to mood. Tomatoes have lycopene which can help reduce depression. They also have folate and magnesium, which are also used to treat depression. Get rid of the blues by adding tomatoes to your omelets or just have them on the side.
Chia
Chia seeds have a lot of omega-3 fatty acids, which are good for brain health and regulating moods. They also have magnesium, which helps with depression and anxiety. You don’t have to eat chia seeds plain, you can mix them into your yogurt, smoothies, and cereal. Chia seeds are a versatile staple for your breakfast!
Smoked Salmon
Smoked salmon is perfect for boosting your mood. It is rich in omega-3 fatty acids which have anti-inflammatory properties. Smoked salmon also has docosahexaenoic acid (DHA) which is required for brain development, no matter your age. You can have smoked salmon on whole-grain bread for even more nutrients. Or you can go the deli way and have a bagel, cream cheese, and lox. There are so many different options for you to eat smoked salmon.
Raspberries and Blueberries
Raspberries are full of fiber! Fiber is good for your body because it digests slowly and helps you have more stable blood sugars. Spikes and drops in blood sugar are linked to negative moods. And raspberries aren’t the only good berry. Blueberries have a high level of antioxidants, vitamins, and magnesium.
Shiitake Mushrooms
Shiitake mushrooms have Vitamin D in them, which helps boost moods and can help with depression. Don’t know how to incorporate them into your breakfast? Saute them and put them in an omelet or add them as a side to any dish!
Bananas
Bananas are full of fiber, which will be slowly put into your bloodstream and help stabilize your blood sugar. They also have Vitamin B6 which is good for the production of dopamine and serotonin. Both dopamine and serotonin help with your mood. The good thing about bananas is they can be eaten on the go, making them the perfect breakfast food when you need to rush out of the house.
Read More: 7 Actionable Ways to Beat the Winter Blues
Yogurt
Yogurt has probiotics in it, which help improve your gut microbiome. This can then help boost your mood. Yogurt is easy to incorporate into your breakfast. You can have it for the main event and put chia seeds or grains in it along with fruit, or just have it on the side.
Read More: 10 Foods to Put You in the Mood for Date Night
Oatmeal
Oats have a great deal of fiber so they also regulate your blood sugar and your mood. Oats also have the mood-boosting mineral selenium. And they have the fiber beta-glucan, which helps lower cholesterol.
Read More: The 15 Best Superfoods to Add to Your Diet
