The 10 Foods Most Likely to Sabotage Your Sleep
The culprit behind your insomnia could be when and what you’re eating. Avoid the mistake of eating these 10 foods before bed.
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The 10 Foods and Drinks Most Likely to Stain Your Teeth
Many foods and drinks we consume that are healthy for the body aren’t so healthy for our teeth. Here are 10 to watch out for.
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The 10 Foods and Drinks Most Likely to Dehydrate You
When the amount of water your body loses exceeds water intake, you become dehydrated. These 10 foods and drinks lead to dehydration.
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The 10 Ingredients Most Likely to Trigger Food Allergies
Food allergies are on the rise, particularly among children. Here are the 10 foods most likely to trigger food allergies.
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20 Ways to Increase Your EnergyÂ
There’s no need to take an energy shot or consume copious amounts of caffeine. Those solutions can backfire with an inevitable crash.
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10 Foods to Put You in the Mood for Date Night
From decadent chocolates to exotic fruits, here are 10 aphrodisiac foods believed to have the ability to enhance romance and stimulate desire.
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Here’s What Happens When You Don’t Get Enough Sleep
If you aren’t getting at least 7 hours of sleep per night, you may be at risk of developing these health conditions. Sleep is important!
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10 Ways to Keep Your Brain Young and Healthy
Brain health is linked to a multitude of conditions. These 10 science-backed lifestyle habits will help keep your brain young and healthy.
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Is Mind Training a Short-Cut to Happiness?
What if we told you that happiness could be trained and strengthened, much like a muscle? In this article, we’ll explore the science of mind training, and how it’s possible to use it to become a happier, healthier person.
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Tech to the Rescue: 5 Ways to Conquer Work Stress
Tired of feeling stressed out and overwhelmed at work? Here are some simple yet effective ways you can use tech to manage your stressload.
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