Health

When the amount of water your body loses exceeds water intake, you become dehydrated. These 10 foods and drinks lead to dehydration.

Food allergies are on the rise, particularly among children. Here are the 10 foods most likely to trigger food allergies.

There’s no need to take an energy shot or consume copious amounts of caffeine. Those solutions can backfire with an inevitable crash.

From decadent chocolates to exotic fruits, here are 10 aphrodisiac foods believed to have the ability to enhance romance and stimulate desire.

If you aren’t getting at least 7 hours of sleep per night, you may be at risk of developing these health conditions. Sleep is important!

Brain health is linked to a multitude of conditions. These 10 science-backed lifestyle habits will help keep your brain young and healthy.

What if we told you that happiness could be trained and strengthened, much like a muscle? In this article, we’ll explore the science of mind training, and how it’s possible to use it to become a happier, healthier person.

Tired of feeling stressed out and overwhelmed at work? Here are some simple yet effective ways you can use tech to manage your stressload.

We may be more divided than ever, but psychologists say the secret of how to change someone’s mind lies in framing things metaphorically.

While professional help should always be sought for mental health, there are mobile apps available that can help manage your daily self-care.