Health

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    Health Science and Tech

    10 Foods You Didn't Know Were Good for Digestion

    November 27, 2024
    The gut microbiome consists of bacteria and microorganisms that live in the digestive tract. Here are 10 foods for good digestion.
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    Health Science and Tech

    The Truth About Food Expiration Dates

    November 22, 2024
    Many people mistakenly believe that once a food item reaches its expiration date, it is no longer safe to eat and must be thrown away. Here are a few things to think about first!
    burger with fries
    Health

    Healthy Cravings: Guilt-Free Alternatives to Junk Food Classics

    November 19, 2024
    Cravings got you reaching for chips or candy? Before you grab the usual suspects, these swaps will let you indulge without the guilt.
    resolving conflict
    Health Science and Tech

    28 Ways to Diffuse and Resolve a Conflict

    November 19, 2024
    Conflict resolution is an invaluable skill to have in your back pocket. Here are 28 ways you can healthily resolve a conflict.
    natural dopamine hit
    Health Science and Tech

    29 Natural Ways to Get a Dopamine Boost

    November 19, 2024
    Today, we're talking about ways you can naturally get that hit of dopamine you're so desperately searching for.
    Feel and look younger
    Health Science and Tech

    29 Easy Ways to Feel (and Look) Younger

    November 14, 2024
    The difference between aging gracefully and aging, well, less than gracefully comes down to daily habits. Here are 30 tips to stay young.
    Crafts to do when you're stressed
    Health Science and Tech

    10 Crafts to Do When You Are Stressed

    November 13, 2024
    Did you know there is a way to take control of your stress? Here are 10 anxiety-busting crafts that you should pick up.
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    Health Science and Tech

    30 Major Health Benefits that Walking Gives You

    November 13, 2024
    We've all heard that walking is good for you, but it's actually better than that. Walking can transform your health! Here are 30 ways how.
    woman holding fork in front table
    Health Science and Tech

    10 Ways to Unwind After Work Without Wine

    November 6, 2024
    Sometimes, all we want is to grab a glass of wine at the end of the day to unwind. But here are 10 healthier alternatives.
    A kid playing messily in the mud
    Health Science and Tech

    10 Reasons All Children Should Play in the Mud

    November 5, 2024
    Researchers agree that mud play can be beneficial to childhood development. Let's talk about how and why we should let kids get dirty.
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