Health

GMOs are controversial, but the truth is that they're not only common, they offer serious benefits for farmers, the environment, and us.

The Mediterranean diet isn’t just about food—it’s a way of living that’s both healthy and delicious. Here are 20 reasons to give it a try.

Your gut deserves a little TLC. After all, it works hard digesting your food, supporting your immune system, and even keeping your mood in check. Here are 20 practical tips to help your gut feel its best—and maybe even love you back! Eat More Fermented Foods Photo by Anshu A Your gut loves a good party,...

Healthcare is essential. You need to be healthy to maintain a good quality of life. So why is healthcare so expensive?

If you are thinking of visiting or potentially moving outside the USA but healthcare is a concern, this list is for you!

Whether you’re looking for a break from the decadence or a reset for your system, these recipes will leave you refreshed for the new year.

The holidays are a time of celebration and indulgence. But you know who doesn't appreciate all that indulgence? Your tummy.

Oranges immediately come to mind when thinking of vitamin C. A medium-sized orange provides 69.7mg of vitamin C.

Not everyone is a morning person, that's just a fact. But did you know there are ways to trick yourself into becoming one?

There's no need to take an energy shot or consume copious amounts of caffeine. Those solutions can backfire with an inevitable crash.