Studies have shown that many foods, such as sugars, sweetened beverages, fried foods, white flour, and processed meat, increase inflammation.
10 Common Foods That Can Help Reduce Inflammation Read More »
The holidays are a time of celebration and indulgence. But you know who doesn’t appreciate all that indulgence? Your tummy.
18 Ways to Keep Your Gut Happy This Holiday Season Read More »
Oranges immediately come to mind when thinking of vitamin C. A medium-sized orange provides 69.7mg of vitamin C.
10 Foods That Have More Vitamin C Than an Orange Read More »
Not everyone is a morning person, that’s just a fact. But did you know there are ways to trick yourself into becoming one?
10 Ways to Turn into a Morning Person Read More »
There’s no need to take an energy shot or consume copious amounts of caffeine. Those solutions can backfire with an inevitable crash.
Increase Your Energy Naturally With These Tips Read More »
The gut microbiome consists of bacteria and microorganisms that live in the digestive tract. Here are 10 foods for good digestion.
10 Foods You Didn’t Know Were Good for Digestion Read More »
Eggs provide 6 grams of complete protein. However, many vegetarian and vegan sources rich in protein get overlooked.
30 Foods That Contain More Protein Than an Egg Read More »
Are you in a relationship with a narcissist? These are the kinds of things that narcissists say – and what they really mean.
11 Things Narcissists Say to their Victims (and What They Really Mean) Read More »
Many people mistakenly believe that once a food item reaches its expiration date, it is no longer safe to eat and must be thrown away. Here are a few things to think about first!
The Truth About Food Expiration Dates Read More »
Cravings got you reaching for chips or candy? Before you grab the usual suspects, these swaps will let you indulge without the guilt.
Healthy Cravings: Guilt-Free Alternatives to Junk Food Classics Read More »
