Exercising is a good way to keep your health on track. Finding the time to do it is not always an easy feat though. Here are 15 exercises you can do anywhere. Watch your body transform!
Lunges
Lunges are such a challenge to do but they help with quite a few things. They help with your balance and help strengthen your legs and your bottom. If you want a strong lower half, then you should do some lunges!
Cardio
Cardio can be done anywhere! You can run outside or around a track. You can walk in the park or on the treadmill. You can just march in place while watching television in your living room. You… well you get it. You can do cardio whenever and wherever you are.
Push-Ups
Push-ups are great because they work out your whole body! There is not a muscle that isn’t being used when doing those push-ups. If you have trouble doing regular ones, you can start out pushing up from your knees. This will be a little easier than the standard way and hey, you have got to start somewhere! There is no shame in starting out in a knee position.
Arm Raises
Who said you needed weights to get toned arms? No one! To do arm raises, you start with your arms at your side. Then you reach them up and out, with your palms facing up. You can do this inside, outside, wherever you please! No equipment required!
Sit-Ups
Sit-ups can be really hard. They work out your abs in the best way possible. You can sit all the way up to work out your whole core or you can do crunches, which keep you mostly on the floor. Either way, you are going to get some serious ab workouts. Weak abs don’t stand a chance against sit-ups!
Yoga
Yoga has no rules as to where you can do it. You do need a yoga mat for the best comfort while doing your poses. But that is easy to take with you! Yoga can be done at the beach, the gym, on a farm – there is no limit to where you can do a good stretch session! You can end up working out your whole body by doing different poses.
Squats
Squats help strengthen your lower body and your abdominal area. If you want to burn serious calories, then you should do some squats! They really do a lot for you because you use some of the larger muscles in your body to complete them. Get your burn on with squats!
Use Dumbbells
Now, using dumbbells might seem like something you can only do at the gym. Nah! You can use them right in the middle of your living room while you are watching your favorite shows on television. It might be harder to lug them around in your car, but they are portable and easy to bring places. Do your dumbbell presses wherever you want, no one is judging!
Arch Ups
Arch ups are pretty simple. You take can do the easy version, which is just putting your arms by your side and arching your back up. If you want a more complex way to do arch ups, then you can raise your arms in front of you and raise your feet at the same time. You will be working your core out and more muscles by doing it that way.
Plank
Planking is not an easy exercise, but it is one you can do anywhere. You just hold your body up via your arms and toes. I personally shake a lot when I plank because you are using a lot of muscles in your body. That’s probably not how a strong person planks, but at least I am trying.
Jumping Jack
To do a jumping jack, you have to start with your hands down at your waist and your feet together. Then, you jump out into an X position and then return to the original position you started in. It’s as easy as that!
High Knees
High knees sound exactly like what they are. You take your knees up high while jumping. It is pretty easy to do, and you will get a good workout while doing them.
Arm Circles
Arm circles are all about stretching your arms out and then doing circles with them. They can be big circles or little circles, that’s up to you. But either way, they will be big payoff for doing them.
Calf Raises
A calf raise is when you stand on your tip toes and raise your calves. This should give you an extreme burn in your calves, but that only means you are doing it right!
Read More: 10 Tips to Help You Save Money While Traveling
Stretching
Stretching is the best thing to do after you exercise! Your body needs something to cool it down, and stretching is a great idea to do just that. You can stretch anywhere and it will also make you feel great after working out so hard.
Read More: Easy Ways to Reduce Anxiety Naturally
