The 18 Most Explosive Running Backs Ever, Ranked

Some running backs grind for every inch. Others detonate through the line of scrimmage like a firework and leave defenders in the dust. This list is all about the latter—the ones who could change a game with one snap, one hole, and one burst of speed.

Whether it was their insane acceleration, slippery agility, or knack for making big plays at the exact wrong moment for their opponents, these 18 backs brought a level of explosiveness that could turn a routine handoff into a stadium-wide eruption. Let’s count down the most dangerous home-run hitters the position has ever seen.

18. C.J. Spiller

Sep 1, 2016; New Orleans, LA, USA; New Orleans Saints running back C.J. Spiller (28) warms up before the game against the Baltimore Ravens at the Mercedes-Benz Superdome. Mandatory Credit: Matt Bush-Imagn Images
Matt Bush-Imagn Images

He didn’t have a long run as an elite back, but when he was on, Spiller was flat-out electric. Defenses had no answer when he got into space.

17. Chris Ivory

Dec 30, 2018; Orchard Park, NY, USA; Buffalo Bills running back Chris Ivory (33) runs with the ball after a catch as Miami Dolphins free safety Reshad Jones (20) defends during the first quarter at New Era Field. Mandatory Credit: Rich Barnes-Imagn Images
Rich Barnes-Imagn Images

He ran like a bowling ball with a rocket strapped to it. One missed tackle and he was gone—dragging three defenders with him for fun.

16. Terry Metcalf

Nov 21, 1976; St. Louis, MO, USA; FILE PHOTO; St. Louis Cardinals running back Terry Metcalf (21) carries the ball against the Washington Redskins at Busch Stadium. Mandatory Credit: Herb Weitman-Imagn Images
Herb Weitman-Imagn Images

Before “explosive” was even part of football lingo, Metcalf was out there breaking ankles and ripping off big plays in the ‘70s. He was the kind of player who made you sit forward in your seat every time he touched the ball.

15. Chris Johnson

Tennessee Titans running back Chris Johnson (28) runs for good yardages against the Houston Texans at LP Field in Nashville on Sept. 20, 2009. The Titans lost their home opener 34-31.
Sanford Myers / The Tennessean / USA TODAY NETWORK via Imagn Images

Once he hit top speed, it was game over. The man literally earned the nickname “CJ2K” for good reason.

14. Jamaal Charles

Nov 19, 2017; Denver, CO, USA; Denver Broncos running back Jamaal Charles (28) runs the ball in the third quarter against the Cincinnati Bengals at Sports Authority Field at Mile High. Mandatory Credit: Isaiah J. Downing-Imagn Images
Isaiah J. Downing-Imagn Images

He made it look so easy, but no one had a better mix of speed and vision. His yards-per-carry numbers were absolutely insane.

13. Napoleon Kaufman

Nov 19, 1995; Oakland, CA, USA; FILE PHOTO; Oakland Raiders running back Napoleon Kaufman (26) in action against the Dallas Cowboys at Oakland-Alameda County Coliseum. Mandatory Credit: Peter Brouillet-USA TODAY NETWORK
Peter Brouillet-Imagn Images

A lightning bolt in a Raiders jersey, Kaufman could turn a basic dive play into a track meet. He was never the biggest star, but his highlights are pure adrenaline.

12. Barry Foster

Sep 8, 1991; Orchard Park, NY, USA; FILE PHOTO; Pittsburgh Steelers running back Barry Foster (29) on the field prior to a game against the Buffalo Bills at Rich Stadium. Mandatory Credit: Peter Brouillet-USA TODAY NETWORK
Peter Brouillet-Imagn Images

When healthy, he was a freight train with jets. He didn’t need many carries to rack up the highlight reel.

11. Tony Dorsett

Oct 7, 1984; Irving, TX, USA; FILE PHOTO; Dallas Cowboys running back Tony Dorsett (33) carries the ball against the St Louis Cardinals at Texas Stadium. Mandatory Credit Herb Weitman-Imagn Images
Herb Weitman-Imagn Images

He had gliding speed and game-breaking ability every time he touched the ball. That 99-yard touchdown run? Still iconic.

10. LeSean McCoy

Dec 26, 2020; Detroit, Michigan, USA; Tampa Bay Buccaneers running back LeSean McCoy (25) before the game against the Detroit Lions at Ford Field. Mandatory Credit: Tim Fuller-Imagn Images
Tim Fuller-Imagn Images

Nobody stopped and started quite like Shady. His cuts were so sharp they needed a warning label.

9. Marshall Faulk

Dec 5, 2004; St. Louis, MO, USA; Running back Marshall Faulk #28 of the St. Louis Rams watches his team play the San Francisco 49ers at the Edward Jones Dome. Faulk did not play due to an knee injury. The Rams beat the 49ers 16-6. Mandatory Credit: Photo by Dilip Vishwanat-Imagn Images (©) Copyright 2004 by Dilip Vishwanat
Dilip Vishwanat-Imagn Images

He wasn’t just fast—he was a mismatch nightmare. Give him space, and he’d flip the field before the defense even realized what happened.

8. Dalvin Cook

New York, NY, US; New York Jets running back Dalvin Cook (33) runs the ball against the Los Angeles Chargers defense, at MetLife Stadium, Monday, November 6, 2023
Kevin R. Wexler / USA TODAY NETWORK

In his prime, Cook could burst through a seam and leave everyone chasing shadows. He was a ticking time bomb on every touch.

7. Reggie Bush

Dec 24, 2016; Orchard Park, NY, USA; Buffalo Bills running back Reggie Bush (22) before a game against the Miami Dolphins at New Era Field. Mandatory Credit: Timothy T. Ludwig-Imagn Images
Timothy T. Ludwig-Imagn Images

He didn’t fully dominate in the NFL like he did in college, but the flash was still there. When Bush hit the edge, he was a video game cheat code.

6. Bo Jackson

Dec 16, 1990; Los Angeles, CA, USA; FILE PHOTO; Los Angeles Raiders running back Bo Jackson (34) in action against Cincinnati Bengals linebacker James Francis (50) at Los Angeles Memorial Coliseum. Mandatory Credit: Peter Brouillet-USA TODAY NETWORK
Peter Brouillet-Imagn Images

He had the speed of a sprinter and the build of a linebacker. Watching Bo run was like seeing a physics glitch in real time.

5. Saquon Barkley

May 28, 2025; Philadelphia, PA, USA; Philadelphia Eagles running back Saquon Barkley (26) during OTAs at NovaCare Complex. Mandatory Credit: Bill Streicher-Imagn Images
Bill Streicher-Imagn Images

When healthy, Barkley is a human highlight reel. His cuts, jumps, and sprints all happen in fast forward.

4. Adrian Peterson

Seattle Seahawks running back Adrian Peterson (21) returns to the locker room following pregame warmups against the San Francisco 49ers at Lumen Field.
Joe Nicholson / Imagn Images

He didn’t just break off big runs—he made them look violent and beautiful at the same time. One crease, and it was over.

3. Eric Dickerson

Indianapolis Colts running back Eric Dickerson (29) catches the ball against Denver Broncos at Mile High Stadium.
Rod Hanna / Imagn Images

He ran with effortless speed and a long-striding gallop that somehow made him impossible to catch. The goggles just made him look cooler doing it.

Read more: The 13 Most Hated Current NFL Players

2. Barry Sanders

Oct 18, 2014; Tempe, AZ, USA; Stanford Cardinal running back Barry Sanders (26) against the Arizona State Sun Devils in the first quarter at Sun Devil Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images
Mark J. Rebilas-Imagn Images

You knew it was coming, and still, you couldn’t do a thing about it. He’d reverse field, break eight tackles, and leave the defense spinning like a carousel.

Read more: The 19 Most Electrifying College Running Backs of All Time

1. Gale Sayers

Nov 14,1965: Chicago, IL, USA FILE PHOTO; Chicago Bears running back Gale Sayers (40) carries the ball against the St. Louis Cardinals at Wrigley Field. Mandatory Credit Herb Weitman-Imagn Images
Herb Weitman-Imagn Images

The original big-play artist, Sayers, was pure electricity in cleats. He could change direction like he had no joints, and once he was gone, he was gone.

Read more: 15 Running Backs Who Would’ve Dominated in a Zone-Read Offense

Related Articles
May 25, 2013; St. Louis, MO, USA; Bill Glasson follows through on his tee shot on the 1st hole during third round of the 74th Senior PGA Championship at Bellerive Country Club. Mandatory Credit: Scott Kane-Imagn Images
13 Golfers Who Never Recovered From a Slump
These 13 players started spiraling and couldn’t pull out of the nosedive, leaving fans wondering what...
Read More
May 8, 2009; Phoenix, AZ, USA; Washington Nationals outfielder Elijah Dukes against the Arizona Diamondbacks at Chase Field. Mandatory Credit: Mark J. Rebilas-Imagn Images
10 Baseball Prospects Who Blew It with Bad Attitudes
Whether it was clashing with coaches or just being a locker room headache, these players learned the...
Read More
Feb 22, 2025; Philadelphia, Pennsylvania, USA; Philadelphia 76ers center Joel Embiid (21) controls the ball against Brooklyn Nets center Day'Ron Sharpe (20) during the third quarter at Wells Fargo Center. Mandatory Credit: Bill Streicher-Imagn Images
The 17 Most Physically Dominant NBA Stars Ever
Whether it was sheer size, freakish athleticism, or an unrelenting motor, these players redefined what...
Read More

As an Amazon Associate, The Quick Report earns from qualifying purchases.

Part of the Castaway Studios media network.