Lifestyle changes are easier said than done. However, going on the Mediterranean diet is one of those sustainable life changes that you’ll thank yourself for later. Here are 10 reasons why you should try the Mediterranean diet.
It Is Balanced
The Mediterranean diet is balanced due to all the nutrients it has. Some of the foods it focuses on are fruits, vegetables, whole grains, healthy fats, and plant and animal-based proteins. There is so much variety that you are getting a lot of different nutrients at one time. Who doesn’t like that?
It Is Sustainable and Friendly for the Environment
The Mediterranean diet focuses on eating different foods that are in season. Bonus points if you can reduce your carbon footprint by buying locally-grown produce. You not only get to enjoy the freshest produce but you also can help save the planet at the same time! That is a win-win!
It Is Delicious and Full of Flavor
The Mediterranean diet is not only good for you, but it also tastes good too. There are so many different flavors to enjoy when eating it. The olive oils, spices, and fresh herbs combine to give you a delicious treat.
It Is Rich in Healthy Fats
The Mediterranean diet has a great deal of healthy fats. Some of those include olive oils, avocados, nuts, and fish. These ingredients are good your heart health because they reduce inflammation.
It Has a Plant-Based Focus
This diet has a focus on fruits and vegetables. Both of them have a great deal of fiber. Fiber is good for your gut health and helps you stay fuller longer. So go ahead, eat your fruits and veggies!
It’s a Lifestyle
The Mediterranean diet is not just a change in your diet, it is a change in your way of life. The diet recommends physical activity, mindful eating, and social eating. It is easier to follow something if it is a full lifestyle transformation. Your body will thank you for eating Mediterranean food!
People Live Longer in the Mediterranean
The Mediterranean is known as a Blue Zone. A Blue Zone is a place where people tend to live longer and have healthier lives than in other areas. Why do they live longer? Because they follow the Mediterranean diet! It is as easy as that.
It Is Flexible
This diet isn’t one you have to strictly follow. It promotes flexibility and is adaptable. Many different dietary needs can be met and it is delicious. Not having to worry about following a strict diet makes it more sustainable in the long run.
Read More: 10 Amazing Benefits of Cutting Down on Meat
It Supports Weight Management
There is a focus on healthy eating with the Mediterranean diet. The diet promotes an increase in mindful eating and helps you with control over what you eat. Nutrient-dense foods can help you lessen your risk of diabetes and heart disease. You won’t have to worry about being deprived of certain foods because everything is full of nutrients that help keep you full for longer.
Read More: The 15 Best Superfoods to Add to Your Diet
It Supports Mindful Eating
Mindful eating is when you are fully focused and engaged when you are eating. You savor every bite you eat and enjoy your food slowly. This can help you develop a healthier relationship with food because you are indulging in every sense when you mindfully eat.
Read More: 10 Extreme Diets You Should Stay Away From
